What you put inside your body ultimately reflects on the outside. So, always try to eat healthy foods. Some of them I've mentioned below. All of these items help you achieve good skin, and good health and overall improve your look.
1. Avocado
Avocados are high in healthy fats. These fats benefit the health of your skin, keeping it soft and moisturized.
2. Fatty Fish
Fatty fish such as salmon is an excellent source of protein and Vitamin E, which helps in maintaining good skin health.
3. Dark Chocolate
Dark Chocolate contains cocoa and the effects of cocoa on your skin are phenomenal. It hydrates your skin and makes it look flawless.
4. Nuts
Nuts have many benefits that will make you look better. They are a great source of Omega-3 fatty acids, fibre, vitamin E, L-arginine and unsaturated fats. Just don't eat too much in a day. You can either consume raw nuts or can nut butter. Nut butter is a spreadable foodstuff made by grinding nuts into a paste.
My favourite is Dr. Oetker Fun Foods Peanut Butter. You can buy it here-
5. Water
I know water is not a food but it can do wonders for your body and skin, after all, 60% of our body is made of water. So drink plenty!
6. Beetroot
Beetroot increases Hemoglobin in our body and has high Vitamin C, which improves your looks and prevents wrinkles and ageing.
7. Tomatoes
Tomatoes are also a great source of vitamin C. It is an excellent food for maintaining healthy skin and improving your overall appearance.
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