Everybody wants to be healthy or knows they have to be healthy but nobody does it because it's a lot of work or it's too hard.
Instead, you can make some small changes in your daily routine to be more active and healthy.
Here are 10 daily habits that you can perform in one minute or less-
1. 10 Push-ups or Sit-ups
A Push up is a common callisthenics exercise that is beneficial for building both upper body and core strength whereas a Sit-up is an abdominal endurance training exercise to strengthen, tighten and tone the abdominal muscles. You can do either of these exercises in under 1 minute.
2. Take Your Vitamins
The reason why vitamins are so important and popular is that all of us have these gaping holes in our diet. We are not eating everything that our body needs i.e. vitamins, minerals and antioxidants. So you can either eat healthy nutrient-rich food or you can take vitamin or multivitamin supplements.
3. Eat Dark Chocolate
Dark Chocolates can be called a superfood because it is packed with antioxidants and Minerals. These are the nutrients that will improve your mood, Boost Your memory, improve heart health, it's good for your skin and it may even help with weight loss.
4. Apply Sunscreen
You have to protect your skin from the harmful UV rays and you can do that by applying sunscreen on your face and body. This easy step you can do every single morning and it will take you less than 10 seconds and it's also going to make you healthier because it's going to protect your skin from the damage that the sun does to your skin.
5. Measure Your Weight
This is the fastest and easiest way to stay healthy. Measure your weight every morning because it keeps you accountable. So many people avoid the scale because they don't want to see the reality but when you step on the scale and see your weight starting to go up gradually every morning, it lets you know that you need to control your eating or go to the gym and get active. Measuring your weight is the best way to maintain your weight.
6. Wash Your Hands
Well, we are living in a midst of a pandemic and I don't think I need to explain much here. So just remember to wash your hands every day at the appropriate times and wash your hands properly with a soap or hand wash.
7. Turn Down The AC Temperature
This makes your body work a little bit harder to keep its internal temperature at a normal level. When you turn down the AC especially as you sleep, your body now needs to work more which means it's burning more calories and also helping you lose a little bit more weight while you're sleeping.
8. Skip Coffee or Energy Drinks For Energy
We all need energy throughout the day especially around that 2 to 3 o'clock mid-afternoon. This is when people go for coffee or energy drinks but both have side effects. You should opt for a natural energy boost and you can do that by drinking sparkling water with a lime. Both of these when mixed together, the carbonation and the aroma of lime will naturally energize you.
9. Give Yourself Time-out And Relax
Every once in a while, you need to give yourself a time-out because you need a mental break. Just go out, clear your mind and relax for about a minute or two. Worry about nothing, just relax and breathe. This is a great way to just de-stress yourself.
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