This list sounds so scary, So I don't want to continue it.
But what if we completely replace all drinks with water? What would happen to our bodies then?
Chris Bailey a popular blogger and lecturer carried out some month-long research on this topic. His conclusion is really impressive and surprising!
So I decided to summarize this research for you. Hold on tight! these facts might shock you!
#1 YOU SAVE A LOT OF MONEY
How much money do you spend on coffee-to-go and juices per week?
Well, The price of water is much lower than that of other drinks. Think about it!
#2 YOUR SKIN BECOMES SOFTER AND CLEANER.
Water clears and moistens your skin. Trust me! after a few weeks of drinking water every day, you will fall in love with your skin again.
#3 YOUR HEART WORKS BETTER.
Yes, it's a true fact!
Five glasses of water a day lowers the risk of a heart attack by forty-one percent. 41%, this number is really impressive. So, Have a glass of water to stay healthy.
#4 WATER LOWERS THE RISK OF MANY DISEASES.
Which diseases? Oh, A Lot!
Like Hypertension, Bladder Conditions, Bowel Cancers, and others.
Want to avoid wasting money on doctors? Just drink more water!
#5 YOUR BODY EXCRETES TOXINS FASTER.
Water washes out harmful substances, preventing Aging. Want to look young and fresh as long as possible, drink a glass of water right now!
#6 YOU EAT LESS.
Water suppresses appetite which helps you lose weight. Also, We sometimes confuse hunger with thirst. If you suddenly want to eat something with high calorie maybe all you need is just a glass of water. Try it out next time you feel hungry. It really works!
#7 YOUR BRAIN WORKS BETTER.
Did you know your brain is seventy-five to eighty-five percent water? Nothing else, just water! So by drinking water, you feel it, which helps you concentrate. Drink water to work more efficiently, cope with all daily tasks quickly, and stay energized even late in the evening.
Doesn't this sound like a dream?
#8 YOU SPEED UP YOUR METABOLISM.
You speed up your metabolism and it, in turn, raises your energy level. Drinking just 17 fluid ounces of water in the morning increases your metabolism by twenty-four percent. Write it down on your calendar. Drink plenty of water every day and you'll see the impressive results very soon.
#9 YOU LOSE WEIGHT FASTER.
Yeah! You do! No special diet is required. You replace all drinks with water for nine days, you'll lose the equal amount of calories as when jogging for eight kilometers a day. WOW!
This seems a great way to stay slim without much effort. Try it out.
Comments
Post a Comment